Alright so I have a park and rec basketball game friday night and SWC's for indoor track the next day. Im going to run the 55 dash, 300 meter, and 4x200 meter races. I really want to do well in my track meet and was wondering will playing a game the night before hurt me in my races? or will the extra running even help my times? basically will I have enough rest between my bball game and my track meet? BTW, my bball game isn't a big deal but don't want to let my teammates down....
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